The taste of ascorbic acid is familiar to many from childhood. Vitamin C is very important for the health of the body – it has antioxidant properties, helps to strengthen the immune system, participates in improving the functioning of the circulatory and nervous systems, collagen production, and also helps the absorption of many microelements.
Unfortunately, one of the most popular elements is not produced by the body on its own, coming from outside with food, vitamin complexes, and supplements. The preparations created in laboratory conditions contain the most balanced composition, in which each component enhances the action of each other, allows for faster absorption. Special supplements are an effective prophylactic agent that allows you to be in good shape at any time of the year. In our rating, the best brand of vitamins C preparations are presented, which have received positive reviews from customers.
Top Best Brand of Vitamins C Supplements
Now, let me introduce the popular brand vitamin C supplements in a ranking format. A wide range of products such as powder type and gummy type are ranked in, so let’s choose the best supplement for you.
NOW Foods Supplements, Vitamin C-1,000
- The Now foods supplement is designed primarily for the antioxidant effect and strengthening the immune system. The capsules are in a convenient plastic jar that you can put in your bag, luggage and take with you on the road. Just 1 tablet is enough to saturate the body with vitamin C.
- In addition, it contains a citrus bioflavonoid complex and rutin in powder form. Bioflavonoids contribute to the accelerated absorption of other components. The drug has an excellent effect on the formation of collagen, is involved in metabolism. Each component is presented in a saturated concentration, therefore, it covers the daily need for nutrients.
Emergen-C, Vitamin C 1000mg
- Energen-C offers you a fun way to get in a dose of Vitamin C! These fun little drink fizzes are just the thing for you. They dissolve into a glass of water and give you 1,000 mg of Vitamin C and a dose of Zinc and other needed antioxidants.
Natural Bounty Vitamin C-500
- Nature’s Bounty Vitamin C-500 is a popular brand Vitamin C pill that you’ve likely seen at your local grocery store.
- What’s in it:
One serving (1 tablet) contains
500 mg vitamin C (as ascorbic acid) - Who makes it: Nature’s Bounty combines the latest nutritional advancements with the finest ingredients to help create the most advanced natural nutritional supplements. There are several brands in the company and Bounty Nature’s is the main nature. Their other brands include Optimal Solutions, Earth Elements, and Nature Prize Awards.
Dr. Mercola Liposomal Vitamin C
- Dr. Mercola Liposomal Vitamin C is a vitamin C product that uses a liposomal delivery system to improve absorption. If you are looking for a potent vitamin C supplement, this product may be for you.
- Features: Liposomal delivery system
Vitamin C Viva Naturals
- Viva Naturals Vitamin C is a vitamin C tablet fortified with a blend of rose hips and citrus bioflavonoids.
- Features: Fortified with bioflavonoids and thorns
- One serving (1 vegetarian capsule) contains 1000 mg vitamin C.
- Proprietary blend of L-ascorbic acid, citrus bioflavonoids, rosehip [Rosa canina, fruit])
Garden of Life Vitamin Code Raw Vitamin C
Garden of Life Vitamin Code Raw Vitamin C is a versatile vitamin C supplement. Fortified with a blend of organic fruits and vegetables and beneficial probiotics. The raw fruit and vegetable blend contains many antioxidant bioflavonoids. It is gluten-free, vegan and non-GMO.
Features:
- Fortified with bioflavonoids
- Includes a blend of organic fruits and vegetables
- Includes Organic Probiotic & Enzyme Blend
- Non-GMO, gluten-free and vegan
Nutricost Vitamin C with Rose Hips
- Premium Vitamin C with Rose Hips Supplement
- 240 Capsules of Vitamin C + Rose Hips In Each Bottle
- Just one 1025mg Capsule Per Serving (1,000mg Vitamin C, 25mg Rose Hips)
- Non-GMO, Gluten-Free, 3rd Party Tested. Lid May Be Blue, White, or Black
- Made in a GMP Compliant, FDA Registered Facility
How to choose Vitamin C supplement
How to choose Vitamin C supplement by Shape
- Vitamin C supplements are mainly divided into capsule type, tablet type and powder type.
The capsule-type contains vitamin C powder in the capsule, so it is difficult to feel the acidity. Like the capsule type, the tablet type coated with sugar is less likely to feel sour. The tablet type includes chewable tablets that can be taken without using water, and is suitable when you want to take it in a place without water or when you want to enjoy the taste.
The powder type is easy to dissolve in water and easy to swallow. It can be mixed with drinks and dishes, so it is easy to take.
How to choose Vitamin C supplement by other nutritional components
- Vitamin C supplements may also contain ingredients other than vitamin C. Checking what ingredients are included when purchasing will help prevent overdose along with your normal diet.
Types of Vitamin C Supplements and How to Take
- Vitamin C is an important nutrient for stressful modern people. Not only is it difficult to take from daily meals, but water-soluble vitamin C, which is easily dissolved in water, is excreted from the body even if it is taken too much.
- Therefore, it is important to take vitamin C diligently. The best way to get vitamin C into your body efficiently is to use over-the-counter supplements.
- There are many types of vitamin C supplements, including natural and synthetic ones, capsules and tablets, so you may be wondering which one to choose.
Are there any side effects of vitamin C supplements?
- Vitamin C is a water-soluble vitamin, so even if it is taken in excess, it will be excreted as urine. So basically there is no risk of side effects. However, vitamin C has a softening effect on stools, so it seems that some people may have diarrhea or abdominal pain if taken in large amounts at one time.
- In rare cases, side effects related to kidney function such as urethral stones and kidney stones may occur. If you use vitamin C supplements for the long term, you should check regularly for abnormal kidney function.
- The recommended daily intake set by the Ministry of Health, Labor and Welfare is 100 mg, but this is the minimum amount necessary to prevent scurvy due to vitamin C deficiency, so the required amount will vary depending on the individual and purpose. Generally, the daily intake required to maintain health is 800 mg, and it is said that the beauty effect can be expected to be 2000 mg.
- However, if you take a large amount at one time, diarrhea may occur, so if you have any abnormalities, reduce your intake.
Benefit of vitamin C about beautiful skin, collagen and vitamin C
- Collagen for beautiful skin. Collagen is an important protein that makes up one-third of the protein in the body. By connecting cells, they are active in bones, skin, blood vessels, teeth, and so on. This collagen is made by acting vitamin C and iron on proteins (amino acids).
- When collagen is not produced due to a lack of material, cells tend to separate from each other. For example, if a gap is created in a blood vessel, blood will ooze out. Also, half of the bone is collagen, so it is easy to break. If this continues for a long time, blood will bleed from all over the body, the bones will become brittle, and the internal organs will be destroyed. This is scurvy.
- Keeping enough vitamin C, protein and iron is the first step towards beautiful bare skin and strong bones.
Summary
- Vitamin C supplement that is nutritious and good for beauty.
- Most vitamin C supplements are excreted with urine even if you drink them. However, this product boasts a high internal utilization rate because it traps nutrients in ultra-fine spherical capsules made of phospholipids.
- It is an excellent supplement that you want to take regularly, which is useful for daily nutrition and beauty. It has a quirky taste, so it is often mixed with carbonated water or other drinks.