Vitamin D is difficult to obtain from food and sunlight, especially in large cities with polluted air and our latitudes, when the sun is active for only 3 summer months. Garden of Life Vitamin D is a vitamin supplements, Vitamin Code Raw D3, Vitamin D 2,000 IU, Raw Whole Food Vitamin D Supplements with Chlorella, Fruit, Veggies & Probiotics for Bone & Immune Health, 60 Vegetarian Capsules. It into a power-packed nutritious food supplement.
Vitamin Code RAW Vitamin D3 is different from any other vitamin D nutritional supplement available today. In following with the Vitamin Code philosophy, RAW Vitamin D3 is a gluten- and dairy-free, whole food Vitamin D complex delivered in a base of Organic Green Cracked Wall Chlorella with live probiotics and enzymes, and no binders or fillers. More importantly, Vitamin Code RAW D3 is a raw source of vitamin D3.
Why is vitamin D necessary?
- Vitamin D aids in calcium absorption and promotes bone mineralization, preventing or slowing the progression of osteoporosis. It strengthens the immune system, so in summer we get sick less often, but in winter and spring we pick up viruses faster.
- Vitamin D protects children from rickets and other serious diseases.
- Recent studies have shown that vitamin D protects against hypertension, autoimmune diseases (multiple sclerosis and rheumatoid arthritis), and reduces the frequency of fractures.
- In recent years, the number of studies on this beneficial vitamin has increased hundreds of times! Vitamin D reduces the side effects of statins. Research is revealing more and more evidence of an important role for vitamin D in protecting against cancer (linking vitamin D deficiency to 18 different types of cancer).
- Lack of vitamin D and iron are the main causes of hair loss and weight gain.
How much vitamin D to give to adults?
- An important question for vitamin D concerns dosages. The opinions of specialists differ, I have researched all of them and will write about the minimum required dosages for every day, for the prevention of diseases.
- If vitamin D is used to treat specific diseases, then you need to donate blood for analysis, determine its concentration, and monitor the course of treatment. This is also done in the case of treatment with high dosages of vitamin more than 4000-10,000 IU per day.
- According to the updated RDA data, the daily dosage of vitamin D is 600 IU for men, women, pregnant and lactating women aged 1 to 70 years. People over 70 require 800 IU per day.
How much vitamin D to give to children?
- For children, the minimum required dosage of vitamin D has also been developed. For infants 0-12 months, 400 units are recommended. in a day. For children over a year old, the dosage is the same as in adults, it is 600 units. in a day.
- The maximum permissible dosage (UL) for children aged 1-3 years is 2500 IU, for children aged 4-8 3000 units. and over 9 years 4000 units
- To prevent influenza in the autumn-winter period, it is recommended to take from 1200 units daily. vitamin D.
How taking vitamin D can help
- Boost immunity
- Acceleration of metabolism
- Normalization of the work of the heart and blood vessels
- Maintaining blood pressure in the norm
- Prevention of neoplasm development
- Improving the composition and blood clotting
- Normalization of the thyroid gland
- Prevent the development of myasthenia gravis
- Elimination of dry skin and hair
- Studies show that most residents of sunny countries have vitamin D deficiency in their bodies, let alone the inhabitants of northern latitudes.
It is difficult to achieve the optimal level of vitamin D in the body with the help of food and sunbathing, so my whole family takes vitamin D in the form of supplements in winter. Children, the elderly part of the family, and my sister and I during pregnancy take it on an ongoing basis.
What vitamins do muscles need?
First of all, it is vitamin D – a unique substance, similar in structure of its molecule to a hormone, which is why in a number of literary sources and studies it is directly called hormone D. Perhaps it is thanks to this molecular structure that calciferol and its metabolites take part in many physiological processes in the body, including metabolism in muscle tissue.
How to strengthen muscles?
Take vitamin D, especially if the muscular system is exposed to regular stress (during active sports, physical work) or if muscle pain and cramps are troubling. Vitamin D intake helps to reduce the frequency of muscle pain and cramps and prevents muscle injuries during physical work or sports. Vitamin D is found in an easy and easily digestible form for the body, for example, in chewable tablets.