A multivitamin that allows you to efficiently take in various nutrients. When you think about trying it, there are a lot of multivitamin products, and many people may be wondering which one to choose. Therefore, we will introduce how to choose multivitamins and the products that are becoming popular now in the ranking.
Top rated products in Multivitamin Supplements
Multivitamin supplements popular selling ranking! You can search the ranking for popular products that are currently selling. Information such as price information, detailed information, reviews, and reviews is also posted in detail link of each product.
Centrum Silver Multivitamin for Women 50 Plus, Multivitamin/Multimineral Supplement with Vitamin D3
Vitafusion Mens Gummy Vitamins
One-A-Day Multivitamin, Men’s Health Formula Tablets
SmartyPants Kids Formula Daily Gummy Multivitamin: Vitamin C, D3, and Zinc for Immunity, Gluten Free, Omega 3 Fish Oil (DHA/EPA),Vitamin B6, Methyl B12
One A Day Proactive 65+, Mens & Womens Multivitamin,
One A Day Men’s 50+ Multivitamins
Garden of Life Multivitamin for Men
Centrum Silver Multivitamin for Women 50 Plus, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins, Calcium and Antioxidants
Vegan Kids Multivitamin Gummies by MaryRuth’s – Organic Ingredients – Immune Boost – Methylfolate – Sugar Free – Non-GMO Vitamin Chewables 60ct
How to choose multivitamin over-the-counter supplements
1. Check the amount of each nutrient
- First of all, let’s check the amount of each nutrient contained.
- Various units such as “mg”, “μg”, and “IU” are used for the amount of vitamins and minerals, which makes it difficult to judge at a glance.
- For example, the recommended intake of vitamin C is “100 mg”, so if the supplement contains 100 mg, the notation will be as follows.
- Vitamin C: 100 mg (100%)
2. Check nutrients other than vitamins
- Vitamins are essential nutrients for maintaining human vital functions, but of course, vitamins are not the only nutrients needed.
- Similarly, minerals, which are essential nutrients for maintaining vital functions, and “multivitamins & minerals”, which are also included, are very popular.
- However, compared to multivitamin-only supplements, multivitamins and minerals tend to contain fewer vitamins, so be careful if you want to take only vitamins.
- Some supplements contain amino acids, which are a source of energy, and supplements that specialize in iron, which is a mineral that is in high demand.
3. It is better to take 2 or more tablets a day
- When choosing a multivitamin supplement, you may find it easier and better to take one tablet a day, but it’s better to take two or more tablets a day.
- The reason is that water-soluble vitamins such as vitamin C cannot be absorbed and excreted even if they are taken in large amounts at one time.
- Choose a multivitamin supplement with a daily guideline of 2 or more, and take it separately in the morning and at night.
4. Check the price per day
- When choosing a supplement, it’s a good idea to compare the daily prices.
- Since the recommended daily intake differs depending on the product, it is meaningless to compare the contents.
- Generally, a large capacity such as 90 days is cheaper than 30 days, but if you buy the supplement for the first time, there may be problems such as ease of drinking, so it is less. It’s better to try it in a few minutes.
Q & A about over-the-counter supplements
Q1. Do high supplements work better?
- The effectiveness of supplements is not proportional to the price.
- In particular, the ingredients for multivitamin supplements are not expensive, so it seems that expensive multivitamin supplements often simply have additional advertising costs.
- First of all, it is important to acquire the ability to identify the nutrition facts label of supplements and to select the product that suits you.
Q2. If I miss a dose, should I take it for 2 days at a time?
- Again, multivitamins cannot be absorbed even if you drink a lot at once.
- It is effective to take the medicine in the morning, noon, and evening, but it is not particularly immediate, so it is more important to take it continuously for a long period.
- If you forget only one day, it will not have much effect, so forget about what you forgot and keep drinking for one day.
Side effects of supplements you want to know before you buy
- Multivitamins are essential nutrients for maintaining human health, and are very important dietary supplements, especially for modern people who tend to have a disordered diet.
- In general, multivitamins rarely cause side effects, but some vitamins can also cause damage due to overdose.
- Vitamins are roughly divided into fat-soluble vitamins (vitamins A, D, E, K) that are soluble in fat and water-soluble vitamins (vitamin BC) that are soluble in water.
- Even if you take a large amount of water-soluble vitamins, they cannot be absorbed and are excreted as urine, so you do not have to worry about hypervitaminosis.
- In the case of fat-soluble vitamins, it is necessary to be careful about hypervitaminosis because it dissolves in fat and accumulates in the body.
- Vitamin A is especially prone to hypervitaminosis, which can lead to abdominal pain, hair loss, and headaches.
- Vitamin D also promotes calcium absorption, so overdose can cause hypercalcemia, which can lead to polyuria, constipation, and muscle weakness.
- When taking multivitamins, follow the recommended daily intake and be careful of overdose.