Vitamin D is found in some foods and is a nutrient needed to maintain strong bones and for good health. We recommend the best vitamin d supplements. Vitamin D maintains strong bones by helping the body absorb calcium (one of the main components of bone) from foods and supplements. People who take too little vitamin D can develop a disease that softens, thins, and becomes brittle. The disease is called “rickets” in children and “osteomalacia” in adults.
Top 10 best vitamins d supplements
Vitamin D supplement is best for helps the body absorb calcium and strengthens bones and teeth. As you get older, your bones gradually weaken. Make strong bones with vitamin D.
1. NatureWise Vitamin D3
- HIGHEST POTENCY: Provides 5, 000 IU of Vitamin D3 per serving, the daily requirement recommended by the Vitamin D Council to restore depleted vitamin D levels in adults with minimal sun exposure.*
- MOST ACTIVE FORM: NatureWise Vitamin D3 gives you the same natural, biologically active form of Vitamin D that your body produces naturally from sunlight — but without the risky UVB exposure.
- SUPERIOR ABSORPTION: Vitamin D is a fat-soluble vitamin that requires dietary fat for the body to absorb it. Our best-selling Vitamin D3 is delivered in certified organic olive oil, a healthy fat source that improves bioavailability.
- AN ESSENTIAL VITAMIN: Vitamin D is an essential nutrient for healthy bones, teeth, muscle function, and immune system support. The Mayo Clinic estimates that 25%-50% of the general population may be Vitamin D deficient.
- PURE & NATURAL: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third-party tested for purity and potency. Packaging may vary due to high demand, same great product, and ingredients.
2. Vegan Vitamin D3
- THE SUNSHINE VITAMIN: Vegan D3 delivers 5000iu/125mcg of the same biologically active form of vitamin D produced in the body as a result of direct sunlight without the risk of unprotected UVB exposure.
- BETTER THAN THE REST: The only Non-GMO Verified, Vegan Certified, Carrageenan free Vitamin D3 soft gel available.
- COCONUT OIL: Vitamin D3 is fat-soluble and difficult for the body to absorb if not taken with a fat. To help aid with absorption we blend our product with Virgin Organic Coconut Oil.
- PLANT-BASED: Featuring Vitamin D3 derived from Lichen in a 100% plant-based soft gel capsule. Free of Animal Ingredients such as Lanolin and Bovine.
- MONEY BACK GUARANTEE: All Sports Research (SR) vitamins come with a 90 day Money Back Guarantee.
3. Vitamin D3 + K2
- 2 Vitamins in 1 | 5000 IU (125mcg) of Vitamin D3 & 100 mcg of Vitamin K2 MK-7 for bone health and immune support.*
- BETTER THAN THE REST | The only Non-GMO Verified, Vegan Certified, 100% Plant-Based Vitamin K2+D3 soft gel available. Free of Animal Ingredients such as Lanolin and Bovine Gelatin
- PLANT-BASED INGREDIENTS | 100% Vegan Vitamin D3 from Lichen and Mk-7 Vitamin K2 from Chickpea encapsulated in a Non-GMO Tapioca soft gel capsule.
- MADE WITH COCONUT OIL | Vitamin K2 & D3 are both fat-soluble and difficult for the body to absorb if not taken with a fat. To help absorption we blend our product with Coconut Oil.
- MONEY BACK GUARANTEE | All Sports Research (SR) Vitamins & Supplements come with a 90 day Money Back Guarantee.
4. Nature Made Vitamin D3
- For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
- Contains a 300-day supply of Nature Made Vitamin D 1000IU (25mcg), 300 softgels per bottle.
- Vitamin D supports bone, teeth, muscle and immune health
- Adults, take 1 softgel daily with water and a meal.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
5. Vitamin D by Nature’s Bounty for Immune Support
- Immune support: 350-count, 2000IU Vitamin D3 Softgels for immune health. Vitamin D by Nature’s Bounty may assist the immune system by helping to regulate T and B-lymphocytes. Vitamin D3 is a more potent form of Vitamin D
- Strong, healthy bones: In addition to immune support, getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults. It is essential for calcium absorption to help support healthy bones. Nature’s Bounty Vitamin D3 Softgels supplement the Vitamin D your body needs for overall health
- Year-round support: Vitamin D3 supplements by Nature’s Bounty contain the same form of Vitamin D that is naturally formed in the body through exposure to sunshine. Nature’s Bounty Vitamin D3 helps replicate the benefits of natural sunshine all year long
- Purity is our priority: Nature’s Bounty is committed to safety and purity in all our supplements. Our rapid release Vitamin D3 Softgels are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners
- From the trusted wellness experts: Nature’s Bounty Vitamin D supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
6. NOW Supplements, Vitamin D-3
- Highest potency/helps maintain strong bones: Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food.
- Sunshine vitamin/supports immune system: As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.
- Classifications/certifications: Non-GMO, halal, kosher contains gelatin
- GMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family-owned and operated company since 1968.
7. Vitafusion, D3 Gummy
8. Garden of Life Vitamin D
- RAW VITAMIN D3: The only RAW, whole food, vegetarian Vitamin D3 delivered in a whole food lipid base of high Omega-9, Organic Green Cracked Wall Chlorella – plus live probiotics and enzymes for optimal absorption and digestion.
- WHOLE FOOD NUTRITION: Our Vitamin Code Raw D3 is whole food nutrition, specifically formulated with 2,000 IU of Vitamin D3.
- BONE HEALTH: This RAW food-created Vitamin D3 provides bone and joint support, colon and digestive support, memory & concentration, breast & prostate health, proper cell replication and immune system support.
- NATURAL VITAMIN D: Easily metabolized Vitamin D3 is preferred over D2 since it’s in the form that comes from the most natural source possible–the sun and our food
- VEGETARIAN VITAMIN: Our real food D3 vitamin is Non-GMO, RAW, Vegetarian, Gluten-Free, Dairy Free and Kosher, with No Binders or Fillers.
9. Thorne Research – Vitamin D-5000 – Vitamin D3 Supplement
10. Zhou Vitamin K2 (MK7) with D3 Supplement – Vitamin D & K Complex
What is Vitamin D?
Function of
- Vitamin D Vitamin D includes vitamin D2 contained in vegetable foods and vitamin D3 contained in animal foods. Vitamin D3 is also a metabolite of cholesterol. The two vitamin Ds have the same role.
- It regulates the calcium concentration in the blood by synthesizing the proteins necessary for the body to absorb calcium. Also, it helps calcium in the blood to settle in bones and teeth, and also supports strong bones and teeth.
Vitamin D is compatible with calcium
- Vitamin D is deeply involved in the absorption of calcium, which is important for bone formation and growth. Therefore, the compatibility between the two is outstanding. By continuing to take calcium and vitamin D supplements together, you can expect strong bone building.
Vitamin D is synthesized in the body by sunlight
- Vitamin D is a nutrient that can be synthesized in the body in the sunlight. Sunbathing for 10 to 20 minutes a day will produce enough vitamin D.
Supplements are recommended for those who are worried about shortages
- Vitamin D can be taken from many foods such as dried fish, dried shiitake mushrooms, dried shiitake mushrooms, and wood ear mushrooms. Insufficient vitamin D makes it difficult for ingested calcium to connect to bones and affects lifestyle habits.
- Therefore, it is ideal to eat regularly with a well-balanced diet, but some people may tend to be malnourished in their busy days. For such people, we recommend supplements that are packed with the necessary ingredients.
What foods contain vitamin D?
There are not many foods that contain vitamin D. However, you can find vitamin D in:
- Cow’s milk
- Fortified soy and rice drinks
- Fortified orange juice
- Oily fish like salmon and sardines
- Margarine
- The egg yolk
- Fortified yogurts (read the label)
Do I need a vitamin D supplement?
- Children and adults who do not get enough vitamin D from food or who have low blood vitamin D levels may need a supplement. Adults who have osteopenia or osteoporosis may also need a vitamin D supplement. Talk to your doctor to find out your vitamin D level. A registered dietitian or your doctor can help you decide whether and how much to take a supplement.
- Vitamin D supplements are sold freely as pills, chewable tablets, or drops.
What if I am a vegetarian?
- A well-planned vegan or vegetarian diet can give you all the vitamin D you need. However, children and adults who are vegans or vegetarians who do not get enough vitamin D from their food or who have low blood levels of vitamin D may need a vitamin D supplement. Consult your doctor, health care provider. health care provider or your registered dietitian about your vitamin D needs.
Can I get vitamin D from the sun?
- Yes. In the spring and summer, your body makes vitamin D when your skin is exposed to the sun without sunscreen. The amount of vitamin D your body can make from sunlight also depends on your age, where you live, and your skin tone. In Ontario, it is difficult to get enough vitamin D in the fall and winter. Don’t just rely on the sun to meet your vitamin D needs.
What if I don’t get enough vitamin D?
- People who do not get enough vitamin D from food, have limited sun exposure, or have their kidneys unable to convert vitamin D to its active form may be deficient in vitamin D. Vitamin D deficiency in childhood causes “rickets” in which bones soften and deform. Rickets is a rare disease that still occurs and is common in African-American infants and children. Vitamin D deficiency in adulthood leads to osteomalacia, which causes bone pain and muscle weakness.
Summary
- Vitamin D is an important nutrient for the body in many other ways. For example, to move muscles, nerves transmit messages between the brain and every part of the body, which is essential for the immune system to fight off bacteria and viruses that invade the body. Vitamin D, along with calcium, also protects the elderly from osteoporosis. Vitamin D is present in cells throughout the body.
- Vitamin D is important for strong bones and may help reduce the risk of some cancers.
The Food Guide recommends that everyone over the age of two drink 500 mL (2 cups) of milk or fortified soy beverage each day to get enough vitamin D.
Consult your healthcare practitioner if you do not drink milk or fortified soy beverage to see if you need a vitamin D supplement. - If you are a man or woman over 50, it is recommended that you take a vitamin D supplement of 400 IU daily in addition to eating foods that contain vitamin D.